Women Fitness India Magazine – April 2025 – Tanisha Crasto
This issue celebrates women who embody strength—both physical and mental – while offering expert insights on health, wellness, and fitness.
An Elite Womens Health and Fitness India Magazine provides articles on workouts, exercise, diet, nutrition, recipes, and interviews with Indian celebrities.
Welcome to the April 2025 issue of Women Fitness India Magazine! This issue is packed with inspiring stories, expert advice, and the latest trends in fitness, health, beauty, and lifestyle.
Inside this issue:
Cover Story:
Badminton sensation Tanisha Crasto takes center stage, sharing her journey of resilience, training routines, and how she stays mentally and physically strong in the world of competitive sports.
Workout & Fitness:
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A beginner-friendly dance workout to improve coordination, flexibility, and cardiovascular health.
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Featuring LEL Fitness, showcasing individuals who set new fitness standards and turn personal experiences into inspiring missions.
Pregnancy & Baby:
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Expert-backed tips to help new moms lose post-pregnancy belly fat, regain core strength, and boost confidence through safe exercises, dietary strategies, and lifestyle changes.
Mother’s Day Special:
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A curated list of healthy and delicious Mother’s Day snacks, perfect for guilt-free celebrations with family and friends. Includes nutrient-dense finger foods and refreshing drinks.
Cooking & Nutrition:
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An in-depth look at how different cookware materials affect nutrient retention, exploring options like stainless steel, cast iron, and non-stick coatings.
Wellness & Health:
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10 health hazards of using your phone in the toilet—a must-read for maintaining hygiene and preventing unseen risks.
Additional Highlights:
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How to check if your utensils are retaining the nutritional value of food.
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Expert advice on posture correction and spinal health.
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Tips on maintaining mental wellness and stress management techniques.
Stay motivated, stay fit, and enjoy this power-packed issue!
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