Women Fitness India Magazine – October 2024 – Sunaina Roshan
An Elite Womens Health and Fitness India Magazine provides articles on workouts, exercise, diet, nutrition, recipes, and interviews with Indian celebrities.
Featured in this Issue
Editors Note
As we step into the beautiful month of October, the festive season brings with it a
time of joy, family gatherings, and of course, indulgence.
October Special
Women Fitness is honored to feature the incredible story of Sunaina Roshan, coproducer at Filmkraft Production and sister
of Bollywood superstar Hrithik Roshan, as the cover model for October.
Workout & Fitness
Splitting your workouts between push and pull movements allows you to focus on
specific muscle groups while giving much needed rest to the others. You can also do
these exercises with a cable pulley system or resistance bands.
Pregnancy & Baby
It becomes important to baby-proof, your home when your child starts getting mobile — and rolling counts — so
think around the 6-month mark. Check out these helpful tips for new parents.
Fit After Baby, Lataa Saberwal
Lataa Saberwal, the celebrated actress and nutritionist shares her journey through motherhood, dedication to
regaining strength while balancing family, career, and wellness.
Festive Treat
Indulging your sweet tooth with no guilt is now possible with these simple yet
healthy dessert recipes, which are perfect for festivals.
November Special
Sneh Rana, a prominent Indian cricketer, symbolizes strength, resilience,
and determination. She has faced numerous challenges, including injuries
and setbacks, which could have easily derailed her career. Reasons more than
enough to celebrate her on the cover of the November issue.
Fashion & Style
The best way to say goodbye to summer is with long blouses and capri pants.
Capri pants are a versatile and stylish choice that can be adapted to various outfits.
Have you found your style or still looking.
Diet & Weight loss
Balancing festivity with healthy food choices, workouts, and fun during the festive season can be
challenging. But with smart planning, you can stay on track. Check out how.
Yoga & Healing
Couples must relax during hectic wedding preparations to manage stress,
avoid burnout, and maintain emotional balance to look their best on the D-Date.
Couple yoga is an excellent option to try.
Festive Gifts
This Diwali, celebrate the festival of lights by gifting your loved ones the timeless beauty of healthy, glowing skin.
PREVIEWS
DOWNLOADS & PRINTS
– 
